Crab is an excellent source of chromium and selenium and a good source of several other important minerals. It is high in vitamins, particularly B12, high in protein and very low in fat. It has less than 1/3 the cholesterol of shrimp, but most people don't absorb much cholesterol from their food anyway.
Approximate values for cooked 3 ounces (85 grams) portion of crab meat contains 60 calories, no fat, 15 grams protein, 45 mg cholesterol, 300 mg sodium,15 grams protein and 4 grams calcium.
Crab is too low on the food chain so not to contain any significant amounts of mercury.
Pacific Stone Crab Claws are boiled immediately upon landing and iced right out of the pot. They remain chilled during packaging and prior to shipping pickup. Joe's West Coast ships all over the United States by overnight express in insulated chilled boxes.
Because our Pacific Stone Claw meat is so unbelievably good, a guideline with purchasing crab claws is to allow 1 pound per person. Approximately 2 ½ pounds cooked claws are required to one pound crabmeat.